Does Alcohol Dehydrate You? Facts, Research, and Tips

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Does Alcohol Dehydrate You? Facts, Research, and Tips

Due to the lower alcohol content, beer will dehydrate you slightly less than liquor. However, due to how alcohol affects the production of ADH, you will still become dehydrated after drinking beer. Consuming one beer leads to a 62% increase in urine produced compared to having a glass of water. All types of alcoholic drinks will cause dehydration to at least some extent.

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More Stomach Acid

It also makes heartburn more likely because it relaxes the muscle that keeps acid out of your esophagus, the tube that connects your mouth and stomach. Not only that, but it’s sure to make your drinks stand out from the pack. Using clean, filtered water will help your flavors stand out a little more clearly, making you savor every sip. On the other hand, sugar-filled drinks made from artificially flavored mixes could dry you out even more. Many liquor lovers like adding water to whiskey, but wine? Some sommeliers believe that adding a splash or two of water can improve the flavor of high-alcohol wines. Decide ahead of time how many drinks you’ll have — and stick to it.

how does alcohol dehydrate you

According to the CDC, heavy drinking equates to more than three drinks per day or eight drinks per week for females and more than four drinks per day or 15 drinks per week for males. Alcohol is a diuretic and therefore causes excessive urination. As a result, a person loses vital fluids and electrolytes. Your skin can develop acne from changing hormone levels and oxidative stress due to alcohol consumption, according to a 2013 study. So what can you do to make sure you don’t get that infamous hangover headache caused by dehydration? Let’s find out and get a little background on why alcohol dehydrates you in the first place. Alcohol impacts your hearing, but no one’s sure exactly how.

Drink Plenty of Water Beforehand

A person who is already at risk of dehydration from one or more of the above factors should avoid or limit alcohol consumption. Dehydration occurs when the body does not have sufficient amounts of fluid to function effectively. This can cause symptoms such as headache, dizziness, and fatigue. Alcohol has a dehydrating effect on the body, especially when a person consumes it in large quantities. Follow drinking behaviors that are best for you, not what everyone else is doing. And above all, limiting your alcohol consumption in general is the best way to avoid dehydration.

how does alcohol dehydrate you

However, the dehydrating effects of alcohol will be somewhat reduced in some of the “lighter” alcoholic drinks. Going out for a night of drinking can be fun, but waking up with hangover symptoms the following day never is. One of the main causes of hangovers is dehydration. Drinking puts you at a higher risk of dehydration due to its diuretic effects. Your brain helps your body stay well-hydrated by producing a hormone that keeps your kidneys from making too much urine.

Does Alcohol Dehydrate Your Skin? Your Muscles?

Stop drinking completely when you’ve reached your limit . Using other drugs, such as nicotine, along with alcohol. Smoking combined with drinking appears to increase the likelihood of next-day misery. In turn, urinating more than usual can lead to dehydration — often indicated by thirst, dizziness and lightheadedness.

how does alcohol dehydrate you

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